Is Nutural Balance Low FODMAP?

Ingredients

Ingredientes, Hojuelas De Avena Endulzadas (Hojuelas De Avena De Grano Entero, Azucar, Aceite Vegetal Jarabe De Maiz De Alta Fructosa, Miel, Melaza), Cacahuates 25%, Glucosa (Contiene Sulfitos), Trozos Sabora Chocolate (Azucar, Grasa Vegetal, Cacao En Polvo, Dextrosa, Monqestearato De Sorbitan Polioxietilenado, Monoestearato De Sorbitan, Lecitina De Soya, Sal, Saborizante), Azucar, Almendras 3%, Fructosa, Harina De Arroz, Grasa Vegetal (Contiene Antioxidantes Tbhq, Palmitato De 'Ascorbilo Y Tocoferoles), Sal Yodada Glicerina, Lecitina De Soya, Saborizantes (Contiene Aceite De Cacahuate Y Coco), Extracto De Malta, Este Producto Contiene Gluten (Avena, Cebada), Cacahuate, Soya, Almendras Y Coco, Elaborado En Equipo Que Procesa Productos Con Trigo, Leche, Huevo Y Nueces De Arboles, 6785V2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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