Is Nuun Hydration Sport For Exercise Tri-Berry Low FODMAP?
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Ingredients
Acid: Citirc, Dextrose, Minerals: Sodium Carbonate, Potassium Bicarbonate, Sodium Bicarbonate, Potassium Chloride, Magnesium Oxide, Calcium Carbonate, Natural Flavourings, Potassium Chloride, Color: Beetroot, Acid: Malic Sweetner: Steviol Glycosides, Tableting Aid: Avocado Oil, Colour Spirulina Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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