This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NY SPICE SHOP Williamsburg Trail Mix – 1 Pound Trail Mix Snacks – Dried Fruits Assortment Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blanched peanuts, roasted almonds, diced pineapple, raisins, sixlets of candy-coated chocolate, and yogurt-covered raisins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

None

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Where to buy

NY SPICE SHOP Williamsburg Trail Mix – 1 Pound Trail Mix Snacks – Dried Fruits Assortment is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
NuttyFruitySweetRich
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? NY SPICE SHOP Williamsburg Trail Mix – 1 Pound Trail Mix Snacks – Dried Fruits Assortment | Spoonful