No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is O Organic Traditional Hummus Snack Cups - 5-2 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Chickpeas (Organic Chickpeas, Water), Organic Canola Oil, Organic Sesame Tahini, Water, Contains Less than 2% of: Sea Salt, Citric Acid, Organic Garlic, Organic Lemon Juice Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

O Organic Traditional Hummus Snack Cups - 5-2 Oz. is available at 4 retailers

AlbertsonsVonsJewel-OscoSafeway

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavory
Texture
Creamy
Commonly used for
DippingLunchSandwichMeal Prep
Low FODMAP? O Organic Traditional Hummus Snack Cups - 5-2 Oz. | Spoonful