Is O Organics Dressing Soy Ginger - 12 Fl. Oz. Vegetarian?
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Ingredients
Water, Organic Distilled Vinegar, Organic Sugar, Organic Ginger, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Miso Paste (Organic Whole Soybeans, Organic Rice, Sea Salt, Koji Spores), Organic Sesame Oil, Less Than 2% Of: Organic Vegetable Oil (Organic Soybean And/or Organic Canola Oil), Organic Lemon Juice Concentrate, Xanthan Gum, Organic Onion (Dried), Organic Garlic, Organic Spice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.