Is O Organics Organic Broth Beef Brick - 32 Oz Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

organic beef flavor
organic beef stock

organic beef flavor

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Beef Stock Contains Less than 2% of Sea Salt, Organic Beef Flavor, Organic Yeast Extract, Organic Cane Sugar, Organic Caramel Color, Organic Potato Flour, Organic High Oleic Sunflower Oil, Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.