Is O Organics Organic Burger Patty Plant Based Power Burger Hi Protein - 2 Count Low FODMAP?

Ingredients

organic protein blend (organic soy flour, organic cooked garbanzo (organic garbanzo beans, water), organic pea protein), water, organic soybean oil, organic flaxseed meal, organic onion, organic garlic, organic red bell pepper powder, organic cornstarch, organic brown rice flour, sea salt, organic spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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