Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is O Organics Organic Cereal Corn Flakes - 12 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

O Organics organic cereal corn flakes 12 oz is a crispy and crunchy cereal loved by cereal enthusiasts. It contains three ingredients: organic corn, organic cane sugar, and sea salt, making it the crunchiest and flakiest cereal. With only 3G of sugar per serving, it is a popular choice for those with a low sodium diet. People appreciate its great taste, convenience, and vegan-friendly qualities. The cereal is also known for its good quality, making it a satisfying choice for breakfast or a snack.

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Ingredients

Organic Milled Corn, Organic Cane Sugar, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

O Organics Organic Cereal Corn Flakes - 12 Oz is available at 2 retailers

SafewayUnited Supermarkets

About this product

Cereal · Flake

Flavor
Sweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnacking