Is O Organics Organic Cereal Sweetened Peanut Butter Flavored Peanut Butter Dots - 10 Oz Low FODMAP?
Description
Sweetened peanut-butter–flavored dots deliver a pronounced peanut taste with a firm, crunchy exterior that softens slightly in milk. Commonly sprinkled on cereal, yogurt or ice cream, stirred into trail mix, or eaten by the handful as a snack. Users report consistent flavor and versatility and texture.
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Description
Sweetened peanut-butter–flavored dots deliver a pronounced peanut taste with a firm, crunchy exterior that softens slightly in milk. Commonly sprinkled on cereal, yogurt or ice cream, stirred into trail mix, or eaten by the handful as a snack. Users report consistent flavor and versatility and texture.
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (Organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Rice Flour, Sea Salt, Organic Sunflower Oil, Calcium Carbonate, Baking Soda, Tocopherols (Antioxidants To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.