Is O Organics Organic Corn Meal - 24 Oz Low FODMAP?

Description
This 24-ounce package offers a mildly sweet, earthy flavor with a coarse yet tender texture that browns crisply. Commonly used for cornbread, polenta, batters, and coatings, reviewers note reliable grind consistency, fresh taste, and good value, while a few mention occasional clumping in storage depending on humidity and shipping conditions.

Description
This 24-ounce package offers a mildly sweet, earthy flavor with a coarse yet tender texture that browns crisply. Commonly used for cornbread, polenta, batters, and coatings, reviewers note reliable grind consistency, fresh taste, and good value, while a few mention occasional clumping in storage depending on humidity and shipping conditions.
Ingredients
organic degermed yellow cornmeal
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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