Is O Organics Organic Crackers Honey Graham Box - 14.4 Oz Vegetarian?

Ingredients

Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil and/or Organic High Oleic Safflower Oil and/or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less than 2% of Each of the Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream of Tartar.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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O Organics Organic Crackers Honey Graham Box - 14.4 Oz is available at 4 retailers

About this product

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