Is O Organics Organic Dressing Ranch - 12 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic lemon juice concentrate
organic garlic powder
organic garlic puree
organic distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

organic lemon juice concentrate

organic garlic powder

organic garlic puree

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Organic Expeller Pressed Vegetable Oil (Organic Expeller Pressed Soybean Oil And/or Organic Expeller Pressed Canola Oil), Organic Distilled Vinegar, Organic Cane Sugar, Organic Egg Yolk, Organic Buttermilk Powder (Organic Buttermilk, Organic Skim Milk), Salt, Less Than 2% Of: Organic Garlic Powder, Lactic Acid, Organic Onion Powder, Xanthan Gum, Organic Garlic Puree, Organic Spices, Organic Lemon Juice Concentrate, Citric Acid

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