Is O Organics Organic Dressing Ranch - 12 Fl. Oz. Low FODMAP?

Ingredients

Water, Organic Expeller Pressed Vegetable Oil (Organic Expeller Pressed Soybean Oil And/or Organic Expeller Pressed Canola Oil), Organic Distilled Vinegar, Organic Cane Sugar, Organic Egg Yolk, Organic Buttermilk Powder (Organic Buttermilk, Organic Skim Milk), Salt, Less Than 2% Of: Organic Garlic Powder, Lactic Acid, Organic Onion Powder, Xanthan Gum, Organic Garlic Puree, Organic Spices, Organic Lemon Juice Concentrate, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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