Is O Organics Organic Mustard Spicy Brown Bottle - 12 Oz Low FODMAP?
Description
Robust, moderately spicy brown mustard with coarse, slightly grainy texture and steady heat. Reviewers commonly note bold tang and reliable kick without overpowering meals. Frequently used on sandwiches, hot dogs, sausages, burgers, and as a base for dressings, marinades, or dipping. Bottle offers convenient dispensing for everyday use and storage.
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Description
Robust, moderately spicy brown mustard with coarse, slightly grainy texture and steady heat. Reviewers commonly note bold tang and reliable kick without overpowering meals. Frequently used on sandwiches, hot dogs, sausages, burgers, and as a base for dressings, marinades, or dipping. Bottle offers convenient dispensing for everyday use and storage.
Ingredients
Water, Organic Vinegar, Organic Mustard Seeds, Salt, Organic Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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