Is O Organics Organic Pasta Sauce Marinara - 25 Oz GERD Friendly?
Description
A jarred marinara with balanced, mildly tangy flavor and a smooth, slightly chunky texture that coats pasta evenly. Common uses include tossing with cooked noodles, simmering for extra depth, spreading on pizza crusts, and using as a dip. Reviewers note consistent taste and convenient, ready-to-use packaging and family-friendly appeal overall.
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Why it's not GERD friendly
- organic dehydrated onions
- organic vinegar
- organic tomato paste
- organic diced tomatoes in juice
organic dehydrated onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
A jarred marinara with balanced, mildly tangy flavor and a smooth, slightly chunky texture that coats pasta evenly. Common uses include tossing with cooked noodles, simmering for extra depth, spreading on pizza crusts, and using as a dip. Reviewers note consistent taste and convenient, ready-to-use packaging and family-friendly appeal overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Diced Tomatoes In Juice, Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Dehydrated Onions, Organic Vinegar, Organic Garlic Powder, Organic Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
O Organics Organic Pasta Sauce Marinara - 25 Oz is available at 5 retailers
About this product
Pasta Sauce · Liquid