Is O Organics Organic Salsa Mild Jar - 16 Oz GERD Friendly?
Description
Lightly seasoned, mild-flavored salsa offers a fresh, savory profile with a chunky texture; consumers commonly use it for dipping chips, topping tacos and nachos, stirring into scrambled eggs, or as a condiment. Reviews note consistent mild heat and convenience in a jar, while some mention thin consistency or limited complexity.
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Why it's not GERD friendly
- citric acid
- organic garlic powder
- organic vinegar
- organic jalapenos
- organic tomato paste
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Description
Lightly seasoned, mild-flavored salsa offers a fresh, savory profile with a chunky texture; consumers commonly use it for dipping chips, topping tacos and nachos, stirring into scrambled eggs, or as a condiment. Reviews note consistent mild heat and convenience in a jar, while some mention thin consistency or limited complexity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Diced Tomato in Juice (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Water, Organic Tomato Paste, Organic Green Bell Peppers, Organic Anaheim Peppers, Organic Dehydrated Onions, Organic Jalapenos, Sea Salt, Organic Cane Sugar, Organic Vinegar, Organic Garlic Powder, Organic Cilantro, Citric Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
O Organics Organic Salsa Mild Jar - 16 Oz is available at 5 retailers
About this product
Dip · Liquid