Is O Organics Organic Salsa Mild Jar - 16 Oz Low FODMAP?
Description
Lightly seasoned, mild-flavored salsa offers a fresh, savory profile with a chunky texture; consumers commonly use it for dipping chips, topping tacos and nachos, stirring into scrambled eggs, or as a condiment. Reviews note consistent mild heat and convenience in a jar, while some mention thin consistency or limited complexity.
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Description
Lightly seasoned, mild-flavored salsa offers a fresh, savory profile with a chunky texture; consumers commonly use it for dipping chips, topping tacos and nachos, stirring into scrambled eggs, or as a condiment. Reviews note consistent mild heat and convenience in a jar, while some mention thin consistency or limited complexity.
Ingredients
Organic Diced Tomato in Juice (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Water, Organic Tomato Paste, Organic Green Bell Peppers, Organic Anaheim Peppers, Organic Dehydrated Onions, Organic Jalapenos, Sea Salt, Organic Cane Sugar, Organic Vinegar, Organic Garlic Powder, Organic Cilantro, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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