Is O Organics Organic Sandwich Crackers Mini Cheese Box - 7.5 Oz Vegetarian?
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Why it's a maybe for vegetarian
- enzymes
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto (for Color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
O Organics Organic Sandwich Crackers Mini Cheese Box - 7.5 Oz is available at 2 retailers
About this product
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