Is O Organics Organic Tomato Sauce - 15 Oz Vegetarian?
Description
Smooth, moderately thick sauce with balanced tang and mild sweetness; reviewers report a clean, fresh flavor and consistent texture. Often used for pasta, pizza bases, soups and casseroles, customers cite versatility and convenience, though some call it bland or thin compared with homemade preparations, and suitable for leftovers and reheating.
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Description
Smooth, moderately thick sauce with balanced tang and mild sweetness; reviewers report a clean, fresh flavor and consistent texture. Often used for pasta, pizza bases, soups and casseroles, customers cite versatility and convenience, though some call it bland or thin compared with homemade preparations, and suitable for leftovers and reheating.
Ingredients
Organic Tomato Puree, Organic Tomato Juice, Organic Onion Powder, Organic Garlic Powder, Sea Salt, Naturally Derived Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.