Is O Organics Organic Vinaigrette Balsamic - 12 Fl. Oz. GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Balanced tangy-sweet flavor with a smooth, slightly viscous texture; commonly used as a salad dressing, marinade, or finishing drizzle for vegetables, sandwiches, and grain bowls. Reviewers commonly note consistent flavor, convenient pourability, and versatile use, though some describe it as milder or sweeter than expected, often in home cooking routines.

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Why it's a maybe for GERD friendly

organic garlic
organic wine vinegar
organic distilled vinegar
organic balsamic vinegar

organic garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

WATER, ORGANIC BALSAMIC VINEGAR (ORGANIC BALSAMIC VINEGAR, ORGANIC WINE VINEGAR AND ORGANIC CONCENTRATED GRAPE MUST), ORGANIC EXPELLER PRESSED VEGETABLE OIL (ORGANIC EXPELLER PRESSED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, LESS THAN 2% OF: ORGANIC GARLIC, ORGANIC ONION, ORGANIC SPICES, ORGANIC RED BELL PEPPER*, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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