Is O Organics Organic Vinaigrette Balsamic - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Balanced tangy-sweet flavor with a smooth, slightly viscous texture; commonly used as a salad dressing, marinade, or finishing drizzle for vegetables, sandwiches, and grain bowls. Reviewers commonly note consistent flavor, convenient pourability, and versatile use, though some describe it as milder or sweeter than expected, often in home cooking routines.

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Why it's not low FODMAP

organic onion
organic garlic
organic concentrated grape must
organic balsamic vinegar

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

WATER, ORGANIC BALSAMIC VINEGAR (ORGANIC BALSAMIC VINEGAR, ORGANIC WINE VINEGAR AND ORGANIC CONCENTRATED GRAPE MUST), ORGANIC EXPELLER PRESSED VEGETABLE OIL (ORGANIC EXPELLER PRESSED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, LESS THAN 2% OF: ORGANIC GARLIC, ORGANIC ONION, ORGANIC SPICES, ORGANIC RED BELL PEPPER*, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.