Is O Organics Organic White Rice Low FODMAP?
Description
Light, neutral flavor with a mildly sweet note and a tender, fluffy texture that yields separate grains when cooked; commonly used as a side, base for stir-fries, bowls, casseroles, and fried rice. Reviewers praise consistent, versatile results; occasional comments mention clumping or packaging inconsistencies and occasional minor texture variability noted.
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Description
Light, neutral flavor with a mildly sweet note and a tender, fluffy texture that yields separate grains when cooked; commonly used as a side, base for stir-fries, bowls, casseroles, and fried rice. Reviewers praise consistent, versatile results; occasional comments mention clumping or packaging inconsistencies and occasional minor texture variability noted.
Ingredients
Water, Organic White Rice, Glucono-delta-lactone (Derived From Corn)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.