Is O Organics Organic Whole Kernel Corn Vegan?
Description
Sweet, tender kernels offer a mildly crisp texture and straightforward corn flavor, suitable hot or cold. Commonly used in salads, soups, salsas, casseroles and as a simple side. Reviewers note consistent canned quality and versatility, ease of use, and occasional variation in firmness from batch to batch, and mild sweetness.
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Description
Sweet, tender kernels offer a mildly crisp texture and straightforward corn flavor, suitable hot or cold. Commonly used in salads, soups, salsas, casseroles and as a simple side. Reviewers note consistent canned quality and versatility, ease of use, and occasional variation in firmness from batch to batch, and mild sweetness.
Ingredients
Organic Corn, Water, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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