Is O Organics Organic Whole Kernel Corn Vegetarian?
Description
Sweet, tender kernels offer a mildly crisp texture and straightforward corn flavor, suitable hot or cold. Commonly used in salads, soups, salsas, casseroles and as a simple side. Reviewers note consistent canned quality and versatility, ease of use, and occasional variation in firmness from batch to batch, and mild sweetness.
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Description
Sweet, tender kernels offer a mildly crisp texture and straightforward corn flavor, suitable hot or cold. Commonly used in salads, soups, salsas, casseroles and as a simple side. Reviewers note consistent canned quality and versatility, ease of use, and occasional variation in firmness from batch to batch, and mild sweetness.
Ingredients
Organic Corn, Water, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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