Is O Organics Potstickers Vegetable - 16 Oz Vegetarian?

Ingredients

bean thread (water, sweet potato starch, carrageenan, salt), organic cooked brown rice, organic tofu (water, organic soybean, calcium sulfate, calcium chloride), organic cabbage, organic green onion, organic hydrated shiitake mushroom (water, organic shiitake mushroom), organic carrot, organic textured soy flour, organic onion, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic soybean oil organic sugar, sea salt, organic garlic, organic ginger, organic sesame oil, organic black pepper, dough: organic wheat flour, water, organic soybean oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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