Is O Organics Purple Carrot Blueberry Organic Puffs, Purple Carrot Blueberry Dairy Free?

Ingredients

ORGANIC SORGHUM FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC APPLE JUICE CONCENTRATE, VITAMIN BLEND (NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1]), CALCIUM CARBONATE, ORGANIC PURPLE CARROT JUICE POWDER (ORGANIC PURPLE CARROTS, ORGANIC MALTODEXTRIN), ORGANIC BLUEBERRY POWDER (ORGANIC BLUEBERRY, SILICON DIOXIDE), SODIUM BICARBONATE, NATURAL MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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