Is O organics Vegan Mac Cheddar Style Low FODMAP?
Description
Provides a creamy, savory cheddar-like flavor with a smooth, meltable texture; commonly used to prepare stovetop macaroni and cheese, baked casseroles, and creamy pasta sauces. Reviewers often note reliable convenience and rich taste, while some mention occasional variability in creaminess and saltiness across batches or preparations and serving flexibility overall.
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Description
Provides a creamy, savory cheddar-like flavor with a smooth, meltable texture; commonly used to prepare stovetop macaroni and cheese, baked casseroles, and creamy pasta sauces. Reviewers often note reliable convenience and rich taste, while some mention occasional variability in creaminess and saltiness across batches or preparations and serving flexibility overall.
Ingredients
Organic Durum Wheat Semolina, Organic Palm Oil Powder (organic Palm Oil. Organic Rice Syrup Solids, Organic Pea Protein, Organic Sunflower Lecithin, Tocopherols. Organic Rosemary Extract, Sea Salt, Organic Corn Starch, Organic Rice Syrup Solids, Organic Natural Flavors, Lactic Acid (vegan), 2% Or Less Of: Sunflower Lecithin. Organic Annatto Extract. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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