Is O That's Good Garlic Mashed Potatoes 20oz PKG Gluten Free?
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Ingredients
Potatoes, Cauliflower, Milk, Cream, Skim Milk, Contains Less Than 2% Of Salt, Cultured Dextrose, Cultured Skim Milk, Dried Garlic, Dried Buttermilk, Spices, Citric Acid, Autolyzed Yeast Extract, Gelatin, Cultures, Natural Flavor, Onion Powder, Nisin Preparation (To Protect Quality), Butter Extractives
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.