Is OAF Gluten Free Seedie Sour D'oh 370g Dairy Free?
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Ingredients
Water, Gluten-Free Wheat Starch*, Skimmed Milk Powder, Rice Flour, Teff Flour, Seed Blend (2.5%)(Chia Seeds, Millet Seeds, Golden Linseeds, Blue Poppy Seeds, Sunflower Seeds, Pumpkin Seeds), Rapeseed Oil, Sugar, Yeast, Stabilisers (Guar Gum, HPMC), Humectant (Glycerine), Psyllium Husk, Preservatives (Calcium Propionate, Sorbic Acid), Salt, Raising Agents (E575, E500), Sustainable Palm Oil, Sourdough Culture, Emulsifier (E471), Ascorbic Acid, Iron Powder, Niacin, Riboflavin, Thiamine, Vitamin B6, Folic Acid, *This ingredient complies with the codex alimentarius standard for Gluten free foods
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.