Is OAF Gluten Free Seedie Sour D'oh 370g Vegan?
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Ingredients
Water, Gluten-Free Wheat Starch*, Skimmed Milk Powder, Rice Flour, Teff Flour, Seed Blend (2.5%)(Chia Seeds, Millet Seeds, Golden Linseeds, Blue Poppy Seeds, Sunflower Seeds, Pumpkin Seeds), Rapeseed Oil, Sugar, Yeast, Stabilisers (Guar Gum, HPMC), Humectant (Glycerine), Psyllium Husk, Preservatives (Calcium Propionate, Sorbic Acid), Salt, Raising Agents (E575, E500), Sustainable Palm Oil, Sourdough Culture, Emulsifier (E471), Ascorbic Acid, Iron Powder, Niacin, Riboflavin, Thiamine, Vitamin B6, Folic Acid, *This ingredient complies with the codex alimentarius standard for Gluten free foods
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.