Is OAF Gluten Free Seedie Sour D'oh 370g Vegetarian?
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Ingredients
Water, Gluten-Free Wheat Starch*, Skimmed Milk Powder, Rice Flour, Teff Flour, Seed Blend (2.5%)(Chia Seeds, Millet Seeds, Golden Linseeds, Blue Poppy Seeds, Sunflower Seeds, Pumpkin Seeds), Rapeseed Oil, Sugar, Yeast, Stabilisers (Guar Gum, HPMC), Humectant (Glycerine), Psyllium Husk, Preservatives (Calcium Propionate, Sorbic Acid), Salt, Raising Agents (E575, E500), Sustainable Palm Oil, Sourdough Culture, Emulsifier (E471), Ascorbic Acid, Iron Powder, Niacin, Riboflavin, Thiamine, Vitamin B6, Folic Acid, *This ingredient complies with the codex alimentarius standard for Gluten free foods
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.