Is Oakhurst Slow Cooked Sweet BBQ Pork Ribs Low FODMAP?
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Ingredients
Pork Ribs (75%), Sweet Barbecue Sauce (water, Sugar, Bakers Honey, Molasses, Tomato Paste, Spirit Vinegar, Modified Maize Starch, Salt, Garlic Purée, Colour: Plain Caramel; Preservative: Potassium Sorbate; Smoked Paprika Powder, Cayenne Pepper, Ground Black Pepper, Cumin Powder, Ground Cloves), Water, Dried Glucose Syrup, Smoked Paprika Powder, Modified Maize Starch, Brown Sugar (sugar, Cane Molasses), Garlic Powder, Salt, Paprika, Onion Powder, Maize Starch, Emulsifier: Triphosphates; Ground Cumin, Smoke Flavouring, Sea Salt, Black Pepper, Barley Malt Extract, Smoked Salt, Cayenne Pepper, Acidity Regulator: Sodium Citrates; Acid: Citric Acid; Yeast Extract (contains Barley), Sugar, Ground Thyme. Contains Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.