No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oasis Classic 100% Juice Blend Orange Pure Breakfast 960mL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, citrus-forward orange flavor with a smooth, slightly pulpy texture; commonly consumed at breakfast, poured over cereal, used in beverages, or served to children. Reviewers often note consistent taste and convenient resealable packaging, while some mention it can be noticeably sweet or have variable pulp levels, with easy-pouring bottles available.

Ingredients

Fruit Juice From Concentrate (Water, Concentrated Orange, Apple And/or Grape (Sulfites) Juices), Citric Acid (Acidulant), Vitamin C, Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Oasis Classic 100% Juice Blend Orange Pure Breakfast 960mL | Spoonful