Is Oat and Mill Turtle Crossing Creamy Maple Caramel With Pralines Dairy Free?

Ingredients

Oat Base (water, Certified Gluten Free Oats), Organic Coconut Oil, Organic Cane Sugar, Pralines (pecans, Sugar), Bittersweet Chocolate Chips (cocoa Liquor, Golden Cane Sugar, Cocoa Butter), Organic Grape Sugar (100% Fruit), Tapioca Syrup, Sunflower Lecithin, Locust Bean Gum, Natural Maple Flavour, Natural Caramel Flavour. Contains Soy, Nuts. Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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