Is Oat and Mill Turtle Crossing Creamy Maple Caramel With Pralines Vegan?

Ingredients

Oat Base (water, Certified Gluten Free Oats), Organic Coconut Oil, Organic Cane Sugar, Pralines (pecans, Sugar), Bittersweet Chocolate Chips (cocoa Liquor, Golden Cane Sugar, Cocoa Butter), Organic Grape Sugar (100% Fruit), Tapioca Syrup, Sunflower Lecithin, Locust Bean Gum, Natural Maple Flavour, Natural Caramel Flavour. Contains Soy, Nuts. Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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