Is Oat and Mill Turtle Crossing Creamy Maple Caramel With Pralines Vegetarian?

Ingredients

Oat Base (water, Certified Gluten Free Oats), Organic Coconut Oil, Organic Cane Sugar, Pralines (pecans, Sugar), Bittersweet Chocolate Chips (cocoa Liquor, Golden Cane Sugar, Cocoa Butter), Organic Grape Sugar (100% Fruit), Tapioca Syrup, Sunflower Lecithin, Locust Bean Gum, Natural Maple Flavour, Natural Caramel Flavour. Contains Soy, Nuts. Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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