Is Oat Crisps, Orange Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cocoa butter
  • chocolate liquor
  • natural orange flavor

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Oat Flakes, Non Hydrogenated Vegetable Shortening (Palm, Palm Kernel, Rapeseed), Chocolate Liquor, Water, Rice Flour, Cocoa Butter, Whole Egg Powder, Natural Orange Flavor, Salt, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate, Sunflower Lecithin, Mono And Diglycerides Of Fatty Acids, Malted Wheat Flour, Dextrose, Natural Butter Flavor, Citric Acid (Acidifier), Cornstarch

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Oat Crisps, Orange Flavored is available at 1 retailer

Wegmans

About this product

Cookie · Piece

Flavor
CitrusSweet
Texture
CrispyCrunchy
Commonly used for
SnackingBreakfast