Is OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH Low FODMAP?
Description
This sweet, crunchy breakfast cereal delivers a toasty-sweet flavor and firm, coarse bite. Commonly eaten with milk, served atop yogurt or smoothie bowls, or enjoyed dry as a snack. Reviewers note persistent crunch for several minutes in milk, generally appealing sweetness, and occasional comments about overly sweet taste and texture.
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Description
This sweet, crunchy breakfast cereal delivers a toasty-sweet flavor and firm, coarse bite. Commonly eaten with milk, served atop yogurt or smoothie bowls, or enjoyed dry as a snack. Reviewers note persistent crunch for several minutes in milk, generally appealing sweetness, and occasional comments about overly sweet taste and texture.
Ingredients
Whole Grain Oats, Sugar, Yellow Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6, Tocopherols (To Preserve Freshness), Bht (To Preserve Freshness), Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide, Folic Acid, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.