Is Oat Haus Birthday Cake Granola Butter Vegan?

Ingredients

Gluten-free Oats®, Maple Syrup®, Olive Oil®, Coconut Oil **, Natural Sprinkles (Sugar®, Palm Kernel & Palm Oil, Corn Starch, (Colored with Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin), Organic Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Vanilla Extract®, Rosemary Extract®, Birthday Cake Natural Type Flavor, Salt. *Organic. * Made with allergen-free coconut oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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