Is Oat Haus Birthday Cake Granola Butter Vegetarian?

Ingredients

Gluten-free Oats®, Maple Syrup®, Olive Oil®, Coconut Oil **, Natural Sprinkles (Sugar®, Palm Kernel & Palm Oil, Corn Starch, (Colored with Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin), Organic Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Vanilla Extract®, Rosemary Extract®, Birthday Cake Natural Type Flavor, Salt. *Organic. * Made with allergen-free coconut oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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