Is Oat-Milk, The Original, Low Fat, Vegan Dairy Free?
Description
Oat milk is a low-fat vegan alternative made from gluten-free oats. It contains calcium and vitamins, including A, D, riboflavin, and B12. This dairy-free milk has no added sugar, soy, nuts, thickeners, gums, or GMOs. Many people believe that oat milk is the best coffee creamer due to its excellent flavor and ability to froth to perfection. It is also highly regarded as a perfect addition to overnight oats. With its nutritional benefits and positive reception, oat milk has become a popular choice for those seeking a plant-based alternative to traditional dairy products.
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Description
Oat milk is a low-fat vegan alternative made from gluten-free oats. It contains calcium and vitamins, including A, D, riboflavin, and B12. This dairy-free milk has no added sugar, soy, nuts, thickeners, gums, or GMOs. Many people believe that oat milk is the best coffee creamer due to its excellent flavor and ability to froth to perfection. It is also highly regarded as a perfect addition to overnight oats. With its nutritional benefits and positive reception, oat milk has become a popular choice for those seeking a plant-based alternative to traditional dairy products.
Ingredients
Oatmilk (Water, Oats)., Contains 2% or Less of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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