Is Oat-Milk, The Original, Low Fat, Vegan Vegetarian?
Description
Oat milk is a low-fat vegan alternative made from gluten-free oats. It contains calcium and vitamins, including A, D, riboflavin, and B12. This dairy-free milk has no added sugar, soy, nuts, thickeners, gums, or GMOs. Many people believe that oat milk is the best coffee creamer due to its excellent flavor and ability to froth to perfection. It is also highly regarded as a perfect addition to overnight oats. With its nutritional benefits and positive reception, oat milk has become a popular choice for those seeking a plant-based alternative to traditional dairy products.
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Description
Oat milk is a low-fat vegan alternative made from gluten-free oats. It contains calcium and vitamins, including A, D, riboflavin, and B12. This dairy-free milk has no added sugar, soy, nuts, thickeners, gums, or GMOs. Many people believe that oat milk is the best coffee creamer due to its excellent flavor and ability to froth to perfection. It is also highly regarded as a perfect addition to overnight oats. With its nutritional benefits and positive reception, oat milk has become a popular choice for those seeking a plant-based alternative to traditional dairy products.
Ingredients
Oatmilk (Water, Oats)., Contains 2% or Less of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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