Is OAT MISO PASTE GERD Friendly?
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Why it's a maybe for GERD friendly
- apple vinegar
- garlic
- tomatoes
apple vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATOES*, APPLES*, MISO FROM OATS*, ONIONS*, APPLE VINEGAR*, SEA SALT, GINGER*, GARLIC*, SUNFLOWER OIL*.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Spreadable