Is Oat Organic Non-Dairy Beverage Vegetarian?
Description
Mild, slightly sweet flavor with a subtle grainy note and a creamy, silky mouthfeel; texture is smooth with moderate viscosity. Commonly used for coffee, tea, cereal, smoothies, and baking. Reviews typically note good frothing and coffee pairing, praising creaminess while some users report occasional thinness or separation and mild aftertaste.
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Description
Mild, slightly sweet flavor with a subtle grainy note and a creamy, silky mouthfeel; texture is smooth with moderate viscosity. Commonly used for coffee, tea, cereal, smoothies, and baking. Reviews typically note good frothing and coffee pairing, praising creaminess while some users report occasional thinness or separation and mild aftertaste.
Ingredients
OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, ORGANIC NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.