Is Tesco Oat And Raisin Cookies 5 Pack Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raisins (18%), Sugar, Oats (15%), Palm Oil, Rapeseed Oil, Maltodextrin, Partially Inverted Sugar Syrup, Invert Sugar Syrup, Water, Coconut Oil, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Whey Powder ( Milk ), Molasses, Humectant (Glycerol), Mixed Spice [Cinnamon, Coriander, Caraway, Fennel, Ginger, Clove, Nutmeg, Turmeric], Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Tesco Oat And Raisin Cookies 5 Pack is available at 1 retailer

About this product

Cookie · Piece