Is OAT SMOOTHIE, BANANA GERD Friendly?
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Why it's a maybe for GERD friendly
- whole milk
whole milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE MILK, WATER, SUGAR, MILLED OATS, FRUCTOSE, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN AND GUAR GUM AS EMULSIFIER AND STABILIZER, ARTIFICIAL BANANA FLAVOR, SODIUM POLYPHOSPHATES, SODIUM ORTHOPHOSPHATE SODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE AS EMULSIFIER AND STABILIZER, STEVIOL GLYCOSIDES AND YELLOW NO.5.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Bottle, Liquid