This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oatly The Original OatGurt Plain Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Oatly's Original Oatgurt Plain is a yogurt that has garnered mixed reviews among consumers. While many people love its taste and find the texture to be excellent, others have found the texture to be weird and the yogurt to be watery. Despite these varying opinions, Oatly's yogurt remains a popular choice among those who enjoy plant-based alternatives. The product details and any additional information are not provided in the given facts.

Ingredients

Oatmilk (water, oats), low erucic acid rapeseed oil, potato starch. Contains 2% or less of: dextrose, pea protein, potato protein, calcium carbonate, guar gum, tricalcium phosphate, locust bean gum, live active cultures (S. thermophilus, L. bulgaricus, L. casei, L. acidophilus, and B. lactis).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Oatly The Original OatGurt Plain is available at 1 retailer

Whole Foods

About this product

Yogurt · Pouch

Flavor
Neutral
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothieMeal Prep
Low FODMAP? Oatly The Original OatGurt Plain | Spoonful