Is OATMEAL BAR, CRANBERRY ORANGE Vegan?

Ingredients

GLUTEN FREE ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, PARVE MARGARINE (PALM FRUIT OIL, SOYBEAN OIL, OLIVE OIL WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AS A PRESERVATIVE, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), EGGS, SUGAR, BROWN RICE FLOUR, GLUTEN-FREE WHOLE OAT FLOUR, PALM OIL, POTATO STARCH, TAPIOCA STARCH, INVERT SUGAR, MODIFIED CORN STARCH, XANTHAN GUM, SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, BAKING SODA, MONO CALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, CINNAMON, ORANGE OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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