Is OATMEAL BAR, CRANBERRY ORANGE Dairy Free?

Ingredients

GLUTEN FREE ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, PARVE MARGARINE (PALM FRUIT OIL, SOYBEAN OIL, OLIVE OIL WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AS A PRESERVATIVE, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), EGGS, SUGAR, BROWN RICE FLOUR, GLUTEN-FREE WHOLE OAT FLOUR, PALM OIL, POTATO STARCH, TAPIOCA STARCH, INVERT SUGAR, MODIFIED CORN STARCH, XANTHAN GUM, SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, BAKING SODA, MONO CALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, CINNAMON, ORANGE OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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