Is OATMEAL COOKIE, OATMEAL Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GLUTEN-FREE FLOUR (SORGHUM, GARBANZO BEAN, WHITE RICE, TAPIOCA, POTATO STARCH), CANE SUGAR (VEGAN), RAISINS, PALM OIL (RSPO CERTIFIED SUSTAINABLE), GLUTEN-FREE OATS, RAISIN JUICE, MOLASSES, AGAVE SYRUP, MAPLE SYRUP, NON-GMO CANOLA OIL, SODIUM BICARBONATE, XANTHAN GUM, CINNAMON, SEA SALT, VANILLA, CREAM OF TARTAR, NUTMEG, APPLE CIDER VINEGAR, PINCH OF LOVE.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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